Weigh In record (no journal entry) for 14 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1180 kcal
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Fat: 53.83g | Prot: 44.30g | Carbs: 137.79g.
Breakfast: Alpukat, Teh Hijau, Quaker Instant Oatmeal. Lunch: Ikan Lele, Sayuran Rebus (tanpa Daging), Kentang (Daging, dengan Garam, Direbus). Dinner: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Snacks/Other: Roma Sari Gandum, Telur Puyuh, Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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