Weigh In record (no journal entry) for 17 November 2017
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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492 kcal
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Fat: 16.68g | Prot: 33.29g | Carbs: 52.43g.
Breakfast: Pilos Mleko 1,5%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Piątnica Serek Wiejski. Dinner: Kapust Kiszona lub Kwaszona, Gotowane Buraki (z Surowych). more...
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Losing 4.9 kg a Week
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