Weigh In record (no journal entry) for 17 November 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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873 kcal
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Fat: 40.18g | Prot: 39.99g | Carbs: 87.04g.
Breakfast: Hacendado Pechuga de Pavo 0% Materia Grasa, Tomates, Hacendado Panecillos Tostados Integrales. Lunch: Mercadona Bizcocho de Zanahoria, Makro Judias Verdes Cocidas, Alipende Preparado de Carne Vacuno. Snacks/Other: Hacendado Pechuga de Pavo 0% Materia Grasa, Tomates, Mandarina. more...
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Gaining 3.5 kg a Week
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