Weigh In record (no journal entry) for 17 November 2017
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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377 kcal
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Fat: 16.86g | Prot: 10.81g | Carbs: 45.42g.
Breakfast: RUF Raspelschokolade Zartbitter, Kokosflocken, Birnen, Pflaumen, Studentenfutter, Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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 Comments
17 Nov 17 by member: Gemella2005
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Das geht mal rauf und runter, ich bin in der Haltephase! 😊
17 Nov 17 by member: 1Thesi
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Ich mache schon länger das 16/8 fasten,klappt ganz gut!😊
17 Nov 17 by member: 1Thesi
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