Weigh In record (no journal entry) for 17 November 2017
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75 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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822 kcal
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Fat: 42.41g | Prot: 25.53g | Carbs: 81.80g.
Breakfast: Pão de Centeio, Ferrero Ferrero Rocher, Café com Leite de Gordura Reduzida, Manteiga (com Sal). Lunch: Bacalhau Espiritual. Dinner: McDonald's Batatas Fritas (Média). more...
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Losing 0.7 kg a Week
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