Weigh In record (no journal entry) for 17 November 2017
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117.1 kg
Lost so far: 2.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1394 kcal
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Fat: 36.93g | Prot: 57.88g | Carbs: 214.44g.
Breakfast: D'arbo Варенье Брусничное, Геркулес Овсяные Хлопья. Lunch: Сухие Цельные Семена Кунжута, Лазанья с Мясом. Dinner: Банан, Апельсин, Яблоко. Snacks/Other: Яблоко. more...
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Losing 3.9 kg a Week
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olechka_n92's Weight History
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