Weigh In record (no journal entry) for 17 November 2017
|
86.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1104 kcal
|
Fat: 29.33g | Prot: 99.62g | Carbs: 119.06g.
Breakfast: Pain aux Céréales, Oeuf. Lunch: Haricots Verts(Congelés), Pain aux Céréales, Soignon Buche de Chèvre Allégée, Casino Steak Haché 5%. Dinner: Jambon, Noix de Cajou, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Thon dans l'Eau (en Conserve), Haricots Verts(Congelés). Snacks/Other: Jambon, Oeuf, Pain Complet, Pomme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoulove1's Weight History
|