Weigh In record (no journal entry) for 10 November 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3104 kcal
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Fat: 96.80g | Prot: 158.75g | Carbs: 406.89g.
Breakfast: M.Z. Ege Etsiz Çiğ Köfte, Tam Buğday Ekmeği, Ayçiçek Yağı, Yumurta, Lezita Piliç Yaprak Döner. Dinner: Arbella Tagliatelle, Tam Yağlı Sade Yoğurt. Snacks/Other: Coca-Cola Coca-Cola, Mis Yarım Yağlı Süt, Hardline Vmax Protein, Muz. more...
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seckingungormez's Weight History
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