agatyonok's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

65.6 kg Lost so far: 2.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

750 kcal

Fat: 20.47g | Prot: 49.16g | Carbs: 97.63g. Breakfast: Красное Яблоко, Ясно Солнышко Каша Овсяная, Грецкие Орехи, Кофе, Мёд. Lunch: Жареная или Запеченная Куриная Грудка, Хек Запеченный, Чечевица Вареная. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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agatyonok's Journal, 17 Nov 17

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agatyonok's Weight History