mjunhy's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

89.4 kg Lost so far: 48.6 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2017:

1958 kcal

Fat: 119.96g | Prot: 103.12g | Carbs: 113.58g. Breakfast: Пиканта Овощи Обжаренные с Рисом, Куриные Котлеты. Lunch: Пиканта Овощи Обжаренные с Рисом, Колбаса Докторская. Dinner: Сыр Российский, Хлеб Черный, Bio Max Био-Йогурт Клубника. more...

2336 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mjunhy's Journal, 17 Nov 17

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