Weigh In record (no journal entry) for 17 November 2017
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1124 kcal
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Fat: 24.25g | Prot: 72.73g | Carbs: 174.75g.
Breakfast: Eco Botanica Зефир, Хлеб, Хохланд Творожный Сыр с Зеленью, Семга Слабосоленая. Lunch: Капустный Салат, Гречка. Snacks/Other: Банан, Простоквашино Творог 2%, Яблоко. more...
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steady weight
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Shaburova's Weight History
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