Weigh In record (no journal entry) for 17 November 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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907 kcal
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Fat: 20.88g | Prot: 31.49g | Carbs: 152.36g.
Breakfast: Sütaş Light Yoğurt, Kinoa, Simbat Hudri Hurma. Lunch: Hurma, Haşlanmış Yumurta, Tahinli Çörek. Dinner: Suşi. more...
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Losing 0.4 kg a Week
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