Weigh In record (no journal entry) for 17 November 2017
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1056 kcal
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Fat: 23.29g | Prot: 71.85g | Carbs: 136.74g.
Breakfast: Elovena Kaurapuuro, Pakkasmarja Kuningas Marjasekoitus, Maitokahvi, Ananas, Valio Pehmeä Rasvaton Maitorahka, Oliiviöljy. Lunch: Bergmann Naudan Paistisuikale, Knorr Ruskeakastike, Risella Jasmiiniriisi, Pakastetut Kasvikset. Snacks/Other: Kellogg's Crunchy Musli Choco, K-Menu Rasvaton Mieto Maitorahka, Valio Sokeriton Mehukeitto, Ananas, Pakkasmarja Kuningas Marjasekoitus. more...
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Losing 0.6 kg a Week
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Katiska24's Weight History
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