Weigh In record (no journal entry) for 17 November 2017
|
60.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
410 kcal
|
Fat: 14.30g | Prot: 17.53g | Carbs: 55.21g.
Breakfast: Азовская Кондитерская Фабрика Халва, Гречка Отварная, Гуляш из Курицы. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками, Груша. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|