Weigh In record (no journal entry) for 16 November 2017
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109 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2017:
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998 kcal
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Fat: 20.96g | Prot: 20.96g | Carbs: 193.39g.
Breakfast: Pan de Plátano (con Margarina), Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Sopa de Repollo, Sanissimo Tostadas de Maíz Horneadas, Ratatouille. Dinner: Sanissimo Tostadas de Maíz Horneadas, Agua, Cebollin, Berenjena Cocida. Snacks/Other: Jugo de Guayaba. more...
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3113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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JARGONZALEZ's Weight History
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