Weigh In record (no journal entry) for 16 November 2017
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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817 kcal
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Fat: 15.88g | Prot: 45.65g | Carbs: 118.22g.
Breakfast: Sadia Presunto Fatiado, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Repolho, Omelete, Kicaldo Feijão Macassar, Alface Rúcula, Couve Manteiga Refogada. Dinner: In Natura Sopa de Frango com Legumes. more...
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Losing 0.1 kg a Week
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Carla Coutinho's Weight History
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