Weigh In record (no journal entry) for 17 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1256 kcal
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Fat: 47.89g | Prot: 65.49g | Carbs: 142.84g.
Breakfast: Urap, Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Tahu Goreng, Rambutan, Mangga, Belimbing. Dinner: Kerupuk Beras, Lontong, Bakso dengan Saus (Campuran). more...
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Losing 8.4 kg a Week
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elvinda105's Weight History
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