Weigh In record (no journal entry) for 16 November 2017
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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929 kcal
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Fat: 53.92g | Prot: 99.19g | Carbs: 18.73g.
Breakfast: Honesto Muffin sem Culpa, Copra Óleo de Coco Extra Virgem. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Parmesão (Ralado), Molho Pesto, Carpaccio de Carne, Alface. Dinner: Queijo Minas, Ovo Cozido, Tomates. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.8 kg a Week
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maisabalves's Weight History
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