Weigh In record (no journal entry) for 16 November 2017
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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966 kcal
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Fat: 54.19g | Prot: 79.67g | Carbs: 42.34g.
Breakfast: Café. Lunch: Abacate, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Abobrinha, Berinjela Cozida, Almôndegas de Carne de Vaca. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Mozzarella (Leite Integral). more...
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Losing 2.8 kg a Week
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crispsouza2's Weight History
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