Weigh In record (no journal entry) for 17 November 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1135 kcal
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Fat: 12.91g | Prot: 58.57g | Carbs: 214.63g.
Lunch: 바나나, 찐고구마, 사과. Dinner: 토마토, 오쿡 더 슬림한 닭가슴살 소시지 오리지날, 매일 아몬드브리즈 언스위트, 계란흰자, 찐고구마. more...
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Losing 0.1 kg a Week
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