Weigh In record (no journal entry) for 16 November 2017
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1732 kcal
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Fat: 53.17g | Prot: 297.62g | Carbs: 10.65g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Seara Filé de Peito de Frango. Dinner: Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Amendoim. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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