Weigh In record (no journal entry) for 16 November 2017
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2195 kcal
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Fat: 70.44g | Prot: 154.93g | Carbs: 230.33g.
Breakfast: Hacendado Yogur Líquido Fresa Plátano, Hacendado Cacahuete Tostado sin Sal. Lunch: Albóndigas de Carne, Patatas Fritas. Dinner: Queso de Cabra, Lomo Embuchado, Lomo de Cerdo, Hacendado Barra de Pan. Snacks/Other: Hacendado +Proteínas, Nutrytec Whey Prox, Monster Energy Monster Energy, Grefusa Super Tijuana Mix. more...
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Gaining 0.3 kg a Week
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Hector:🫡's Weight History
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