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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.4
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1431 kcal
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Fat: 43.71g | Prot: 57.84g | Carbs: 212.03g.
Breakfast: Pei Wei Minced Chicken with Cool Lettuce Wraps, Basil (Dried) , Congee, Tea with Milk. Lunch: Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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steady weight
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Quen2688's Weight History
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