|
menos um
|
88 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1150 kcal
|
Fat: 70.97g | Prot: 79.97g | Carbs: 51.52g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Pepsi H2OH Limoneto, Maricota Pão de Queijo Tradicional. Dinner: Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra com Sal, Mãe Terra Gergelim Integral, Yoki Fubá, Seara Filé de Peito de Frango, Tirol Queijo Mussarela (18g). Snacks/Other: Ovo Cozido. more...
|
Losing 2.3 kg a Week
|
|
FabianaKMCestari's Weight History
|