LJR88's Journal, 16 Nov 17

LJR88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2017

66.6 kg Lost so far: 1.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

823 kcal

Fat: 31.96g | Prot: 24.04g | Carbs: 113.63g. Breakfast: White Bread, Coffee with Cream and Sugar, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mocha Coffee. more...

2009 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LJR88's Weight History

View Complete History

LJR88's Journal, 16 Nov 17

Submit a Comment

LJR88's Weight History