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polinskyyy
Journal
16 Nov 17
polinskyyy's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
71.1 kg
Lost so far:
9.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
1952 kcal
Fat: 23.11g | Prot: 31.27g | Carbs: 195.51g.
Breakfast:
Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Mushrooms, Oatmeal.
Lunch:
Sex on the Beach, Tequila, Beer.
Dinner:
Mangos, Cooked Egg, Oatmeal.
more...
1906 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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polinskyyy's Weight History
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