mrtbsl's Journal, 16 Nov 17

Açlık günü iki gün yemek yarın akşam yenecek 4500 kalori açığı cepte :)

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

191 kcal

Fat: 6.51g | Prot: 7.01g | Carbs: 27.06g. Dinner: Pişmiş Fasulye. more...

1704 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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mrtbsl's Weight History