Weigh In record (no journal entry) for 16 November 2017
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1199 kcal
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Fat: 37.64g | Prot: 44.40g | Carbs: 170.94g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: すき家 牛丼特盛. more...
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steady weight
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tetsurin1961's Weight History
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