Weigh In record (no journal entry) for 07 April 2010
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55.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.37g | Prot: 64.21g | Carbs: 150.19g.
Breakfast: Egg White, vegetable broth, red kidney beans. Lunch: carrot soup, ham. Dinner: baby carrots, red potatoes, arm chuck roast. Snacks/Other: orange, chammomile tea, stephen's hot cocoa, weight watchers lemon cake, weight watchers chocolate. more...
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Losing 1.3 kg a Week
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 Comments
Very Nice work......Dancing with the stars is going to be calling you soon.... GET READY!!! Maybe your own workout video I'd buy it!
07 Apr 10 by member: thecoach
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Coach! You are great! Thank you! I would actually love to do both of those!
07 Apr 10 by member: mms0823
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