Weigh In record (no journal entry) for 16 November 2017
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1898 kcal
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Fat: 63.92g | Prot: 129.44g | Carbs: 191.20g.
Breakfast: Nueces, Pascual Leche sin Lactosa Semidesnatada, Huevo, Pascual Clara Líquida Pasteurizada, Biospirit Copos de Avena Gruesos Integrales, Almendras. Lunch: Bonduelle Guisantes al Natural, Alitas de Pollo (sin Comer la Piel). Dinner: Huevo, Calabacín. Snacks/Other: Eroski Datiles con Hueso, Campofrío Pechuga de Pavo Finissimas, Bimbo Pan Thins, Almendras, Manzana Verde, Pan Blanco, DIA Atún Claro al Natural. more...
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1735 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Gym - 46 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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yoquisiera9's Weight History
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