Macjrs's Journal, 16 Nov 17

Tô chegando lá! 4 dias de dieta e menos 2.3! 😍😍😍😍
60.9 kg Lost so far: 12.9 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:
908 kcal Fat: 43.08g | Prot: 83.92g | Carbs: 42.62g.   Lunch: Subway Tomate, Batata Doce, Cenouras, Suco de Laranja Natural, Filé de Frango Grelhado, Beterrabas. Dinner: Ovo Cozido. Snacks/Other: Ovo Cozido, Cashews Royale Castanha de Caju, Café Brasileiro Café. more...
Losing 4.2 kg a Week

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Macjrs's Weight History


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