Weigh In record (no journal entry) for 08 May 2012
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90 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 57.52g | Prot: 196.44g | Carbs: 179.51g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: Wild Rice (Cooked), Pork Roast, Chicken Breast. Dinner: Balsamic Vinegar of Modena (4 Leaves), Olive Oil, Tomatoes, Chick Peas, Salmon. Snacks/Other: Activia. more...
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2637 kcal
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Exercise:
Interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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