Weigh In record (no journal entry) for 16 November 2017
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48.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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419 kcal
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Fat: 10.69g | Prot: 5.11g | Carbs: 84.04g.
Breakfast: Груша, Яблоко Зеленое. Lunch: Кабачки Жареные. Dinner: Мандарины, Груша, Зеленое Яблоко. Snacks/Other: Азбука Вкуса Торт Творожный. more...
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1951 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 35 minutes, Studying - 5 hours, Resting - 8 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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blinulya's Weight History
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