Weigh In record (no journal entry) for 16 November 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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865 kcal
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Fat: 28.44g | Prot: 38.01g | Carbs: 115.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Italian Wedding Soup, Barbecued Pork Spareribs with Sauce, Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
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steady weight
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tjborgman's Weight History
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