Weigh In record (no journal entry) for 16 November 2017
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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914 kcal
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Fat: 69.26g | Prot: 62.15g | Carbs: 12.23g.
Lunch: Cenouras, Azeitonas Verdes, Repolho, Repolho, Alface, Tilápia. Dinner: Azeitonas Verdes, Elegê Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Ovo, Patinho. Snacks/Other: Amendoim, Piá Nata, Café. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudirenne's Weight History
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