Weigh In record (no journal entry) for 16 November 2017
|
73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1734 kcal
|
Fat: 66.31g | Prot: 121.39g | Carbs: 174.90g.
Breakfast: Aceite de Oliva, Lok Cacao en Polvo, Apio, Perejil, Jugo de Piña, Aloe Vera, Clara de Huevo, Universal Beef Amino. Lunch: Aguacate, Pico de Gallo, Trucha al Horno o a la Parrilla, Plátano Maduro. Dinner: Plátano Maduro, Aceite de Coco, Lok Cacao en Polvo, Clara de Huevo, Huevo Duro. Snacks/Other: Dymatize ISO 100 Whey Protein Isolate, Almendras, Aceite de Oliva, Té Verde, Banano. more...
|
|
2023 kcal
|
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|