Weigh In record (no journal entry) for 16 November 2017
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49.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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249 kcal
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Fat: 3.51g | Prot: 8.53g | Carbs: 46.56g.
Breakfast: Овсяная Каша на Воде. Lunch: Батон, Приготовленная Квашеная Капуста. more...
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Losing 0.2 kg a Week
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Black_sea23's Weight History
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