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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.45
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1751 kcal
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Fat: 54.91g | Prot: 65.50g | Carbs: 256.04g.
Breakfast: Japanese Style Pickled Cabbage, Congee, Tea with Milk, Pulled Pork. Lunch: Thin Crust White Pizza. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Tea with Milk, Polar Mixed Fruit. more...
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Gaining 3.5 kg a Week
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Quen2688's Weight History
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