|
BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.95
|
55.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2126 kcal
|
Fat: 77.37g | Prot: 92.74g | Carbs: 268.46g.
Breakfast: Boiled Egg, Steamed Rice, Tea with Milk, Tuna in Oil (Canned). Lunch: Thin Crust White Pizza. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream. more...
|
Losing 1.4 kg a Week
|
|
Quen2688's Weight History
|