Weigh In record (no journal entry) for 16 November 2017
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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975 kcal
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Fat: 46.34g | Prot: 71.96g | Carbs: 65.33g.
Breakfast: Ovo Mal Cozido, Café com Leite Integral. Lunch: Maçãs Fuji, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo Mal Cozido. more...
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Losing 0.2 kg a Week
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