Weigh In record (no journal entry) for 16 November 2017
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1338 kcal
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Fat: 87.04g | Prot: 75.92g | Carbs: 75.30g.
Breakfast: Mãe Terra Mini Cookies Integrais 4 Castanhas Brasileiras, Banana Prata, Morangos. Lunch: Queijo Mozzarella, Abobrinha Refogada, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Açúcar, Bolo de Chocolate Low Carb. Snacks/Other: Amêndoas, Nozes de Nogueira, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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