Weigh In record (no journal entry) for 16 November 2017
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76.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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858 kcal
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Fat: 37.66g | Prot: 28.60g | Carbs: 102.63g.
Breakfast: St Michel Madeleines (15g). Lunch: Baguette, Beurre (Salé), Oeuf sur le Plat, Haricots Verts. more...
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Gaining 0.8 kg a Week
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chakabwasa's Weight History
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