Weigh In record (no journal entry) for 16 November 2017
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87 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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370 kcal
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Fat: 14.09g | Prot: 33.35g | Carbs: 29.89g.
Breakfast: Café, Ovo Frito. Lunch: Castelo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Pepino Japonês, Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Maçãs Fuji. more...
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Losing 0.0 kg a Week
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adricaidar's Weight History
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