Weigh In record (no journal entry) for 16 November 2017
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75 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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751 kcal
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Fat: 25.22g | Prot: 45.86g | Carbs: 84.26g.
Breakfast: Nestle Горький Шоколад 70%, Овсяная Каша на Воде, Кофе с Молоком, Сырники Диетические. Lunch: Джемы и Варенья, Сырники Диетические. Snacks/Other: Наша Маша Творог Абрикос-Морковь, Три Коровы Два Кота Биойогурт Клубника, Полевское Кефир 1%. more...
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2461 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Elliptical - 21 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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svetik2949's Weight History
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