Weigh In record (no journal entry) for 16 November 2017
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1426 kcal
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Fat: 30.74g | Prot: 89.40g | Carbs: 208.48g.
Breakfast: 红薯／地瓜, 红薯／地瓜, 紫薯, 椰子水, 煮玉米, 煮鸡蛋. Lunch: 炒大白菜, 米饭, 鸡胸肉. Dinner: 蔬菜沙拉, 丘比牌 焙煎芝麻汁, 水泡吞拿鱼（罐头装）. Snacks/Other: 紫薯, 红薯／地瓜, 小番茄（葡萄形状）. more...
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Losing 2.1 kg a Week
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