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uhullll acredito q estou entrando em cetose.. muita dor de cabeça ainda. mas vamos vamos
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1255 kcal
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Fat: 71.95g | Prot: 117.70g | Carbs: 37.89g.
Breakfast: Sonda Ameixa Vermelha, Xcore Predators Prey, Sonda Ameixa Vermelha, Xcore Predators Prey. Lunch: Sementes de Linhaça, Heinz Mostarda, Tirol Requeijão Cremoso, Peito de Frango. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Copra Óleo de Coco Extra Virgem. Snacks/Other: Coco, Abacate, Pachá Amendoim Torrado, Dr. Oetker Chocolate em Pó 70% Cacau, Power One Pasta de Amendoim Integral. more...
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2793 kcal
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Exercise:
Teaching - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adrielecgc's Weight History
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