Weigh In record (no journal entry) for 16 November 2017
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65.3 kg
Lost so far: 14 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1348 kcal
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Fat: 73.44g | Prot: 82.52g | Carbs: 90.02g.
Breakfast: Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro. Lunch: Cenouras, Aviação Manteiga com Sal, Maxixe, Carne de Sol, Cebolas. Dinner: Macarrão com Queijo e Molho de Carne, Mezzani Pastel Aperitivo de Queijo. Snacks/Other: Nestlé Moça Docinho Beijinho, Queijo Coalho, Dori Amendoim tipo Japonês, Amendoim. more...
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1436 kcal
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Exercise:
Hiking - 30 minutes, Trab. - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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Lully Cardoso's Weight History
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