Weigh In record (no journal entry) for 16 November 2017
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1981 kcal
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Fat: 69.84g | Prot: 192.45g | Carbs: 143.17g.
Breakfast: Möhren, Aldi Dreisaatbrot, Doppelherz Omega-3, Kaufland Gouda Light, Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Milch 1,5%. Lunch: Alnatura Delikatess Senf Mittelscharf, K-Classic Puten-Wiener. Snacks/Other: Nimm2 Fruchtbonbon, Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Sondey Doppelkeks Rolle. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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