Weigh In record (no journal entry) for 16 November 2017
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2018 kcal
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Fat: 47.97g | Prot: 199.33g | Carbs: 191.66g.
Breakfast: Njie ProPud Chocolate , Önos Äppelmos Lågkalori, AXA Steel Cut Oats. Lunch: Laroc Soltorkade Tomater, Olivolja, Kronfågel Kycklingfärs, ICA Fullkornsris. Dinner: Santa Maria Chunky Salsa, ICA Nötfärs 10%, ICA Basmatiris. Snacks/Other: Livsmedelsverket Banan, Body Science Whey 100, Arla Drick Kvarg Jordgubb & Granatäpple, Arla Protein Keso, Body Science BCAA-XX, Barbells Protein Bar Salty Peanut. more...
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Losing 2.5 kg a Week
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