Weigh In record (no journal entry) for 16 November 2017
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92.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2799 kcal
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Fat: 115.21g | Prot: 238.37g | Carbs: 167.21g.
Lunch: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Valio Plus Rasvaton Maito, Valio Oltermanni 17%, Kananmuna, Mama Kananmakuinen Nuudeli, Kalkkuna nakki 5%, Koff Olut, Bonbon Rotan Rykäisyt, Novelle Plus Sinkki+E Aprikoosi & Jasmiini. more...
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Losing 0.7 kg a Week
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Jumppakuikelo's Weight History
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